How To Stretch Your Foot Muscles For Optimal Health

on Wednesday, 27 March 2013

Many individuals neglect the muscles and connective tissue around the ankle joint until they are limping around in pain. This joint clearly gets a heap of wear and tear, as just walking about every day puts a significant demand on it. Stretching the muscles around the foot and ankle is not fun, exciting or invigorating-however that does not mean you should not do it. Those who jog or run need to pay special attention to those joints, and even non-athletic of us should give them some TLC to keep them healthy. The good news is you'll be able to improve the health of the feet considerably by spending as little as five-10 minutes 3 times per week to stretch the muscles and 'prehab' the joint.

If you sit for long periods of time on the task, or if you pay a ton of your time on your feet, the muscles around the ankle joint might become tense. This will cause foot and ankle pain, and could cut back the flexibleness in your feet over time. The subsequent exercise can help stretch your foot muscles and presumably cut back foot pain.

Ankle Circle Stretches

These stretches can be done several times a day. Ankle circle stretches can help to extend the circulation in your feet and in your ankles. This is very smart throughout the winter months when your feet will become very cold and stiff.

Also keep in mind that if your foot muscles are flexible, you will have a decreased chance of injuring yourself. An injury to your feet could be very serious especially if you need to walk a heap on your job.

If done properly, ankle stretches can increase the circulation as well because the muscle flexibility in your legs, your ankles, and your feet.

In order to perform the stretches properly, follow the following tips:

* Sitting in an exceedingly chair, place one leg out straight.

* Bend your knee towards your chest.

* Rotate your foot five times in one direction and then switch directions.

* Keep your foot muscles relaxed as much as attainable.

* Do not tense your toe muscles throughout the exercises.

* It could be easier to perform the stretch if you cross one leg over the other leg. This is very helpful if you have got restricted room.

This stretch is the perfect approach to keep your muscles and joints limber during the work day. As well, it will be done in a very little cubicle or in a giant work space.

Some necessary tips for performing this stretch:
• Sit up tall and straight within the chair with the chest up and open.
• Perform the stretch slowly and avoid bouncing.
• Maintain balance; avoid favoring one hip or the other.
• Avoid tensing up or holding your breath.

Spending just a few minutes 3 times per week performing this stretch can end in increased circulation and flexibility in the lower extremities and facilitate your avoid injury and inflammation. Making it half of a full body flexibility routine can give similar edges for all of the muscles and joints

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